Unlock Glowing Skin, An Ageless Mind & Body, Theta Healing®, Face Yoga, and more...

NEW! Theta Healing® with Beth

Theta Healing® is a meditative technique designed to remove limiting subconscious beliefs in order to open the door for physical healing and overall improved well-being.

Did you know that only 5% of your thoughts are conscious?  The other 95% are subconscious.

Theta Healing® is a meditation technique or “modality” that helps you to shift and clear limiting subconscious beliefs. The subconscious mind stores all of your thinking and acting habits.  It feeds the behaviours that fit patterns consistent with your emotional thoughts.  Subconscious beliefs are typically the reasons we fail to live our best lives with ease, find our soulmates, manifest abundance, attract recurring illness and more…

Theta Healing® is a non-invasive alternate therapy that helps to heal physical pain, release emotional trauma and break negative or limited thought patterns.  During a Theta Healing® session, you are fully awake and seated.  Both the client and the practioner are in the theta brainwave meditative state – an altered consciousness where brainwaves are slowed to a relaxed mode.

As long as you (the client) are open to change, you’ll feel the benefits of Theta Healing®.  It is possible to alter your environment by consciously changing your thoughts.

Theta Healing® Virtual Sessions:

Individual Sessions    / Package of 3 Sessions  / 3-Month Package


NEW! “Headline Stress Disorder”  from 24/7  news and social media is real.  The world will continue to spin which is good news. You have a choice…to be kind to yourself, restore your balance and joy.  Book a private session…virtual or in-person.

NEW! Breathing & Menopause.  Hot flashes, night sweats? Explore proven breathing techniques based on modern science and ayuvedic traditions to ease your symptoms…Book a private session virtual or in-person.


Reiki Usui Natural Healing Method with Beth

Reiki is a Japanese tradition of energy healing and dates back to the 20thcentury. Reiki is designed to help you regain your inner well-being or strength.  It is typically based on using a hands-on method to balance the body’s energy centres or chakras.  The seven chakras of the body run along the central line of the body starting from the base of the spine to the top of the head.  Essentially, it is believed that each chakra is associated with certain diseases or conditions in the body, mind and spirit.  Reiki is based on energy flow within the body.  Reiki helps to clear and the balance the chakras or energy channels in the body to aid with improved health, well-being and balance.

A Reiki practioner’s role is to channel the universal energy into the body in order to aid healing. The session is designed to help you relax while slowing down or disabling the mental processes.  Results will be

achieved if you are open to connecting with your higher self.

Reiki Virtual Sessions:

Individual Sessions   / Package of 3 Sessions /   3-Month Package


Facial & Anti-Aging Yoga…Individual Sessions with Beth

Keen to unlock glowing skin? Unable to touch your toes?  Desire to develop a yoga practice tailored to your body and needs? Aspire to create an ageless mind and body?…

Learn to stimulate 43 facial muscles. Easy techniques to incorporate into your skincare routine.  Strength and healing poses for today and when you’re 90!  Postures to help relieve hormonal imbalances and fatigue.  Power of balance to promote stillness in the mind and body

Yoga & Breathing Techniques…Based on Ancient Yogic Traditions & Modern Science

Explore your innate healing abilities, relieve tension headaches, alleviate stress, stimulate immunity system and more to create an ageless mind and body.

“One Minute Fix”to relieve stress, anxiety, instant calmness, manage hot flashes and menopausal symptoms and more…

Facial Yoga or Anti-Aging Yoga Sessions:  VIRTUAL

Individual Sessions    / Package of 3 Sessions  /  3-Month Package


General Terms:

All types of sessions must be paid in full upon booking.

Virtual Sessions will take place via ZOOM or FaceTime only.

Session(s) must be scheduled to take place within 6 months of booking date.

Payment plans are available on Theta Healing® sessions.

A 48-hour notice is required to cancel or change your appointment, otherwise the full single session fee will be charged.  Your consideration is appreciated, thank you.


Certified Theta Healing® and Yoga Instructor (RYT200) | Accredited Member British School of Meditation | Yoga Nidra | Certified Reiki Usui Natural Healing Method| Yoga Alliance Breathworks Teacher 

Anti-Aging & Facial Yoga

Natural way to appear younger, more radiant and relaxed

  • Private instruction
  • Anti-Aging Poses
  • Breathing Techniques
  • Youth Renew & Balance
  • Both Men & Women

Other Offerings:

Private, Group or Office Yoga Instruction. Unable to touch your toes? No worries. Beth’s been there. 

Meditation. Learn to develop your own meditation practice as well as guided bespoke meditations.

Yoga Nidra. Deeper than meditation, enjoy the benefits of beauty from the inside out.

Reiki. Beth is a certified Usui Method of Natural Healing Reiki practitioner.

Want to learn more or have questions? Contact beth@yogajustintime.com

About Beth

With over twenty-five years as a global business development director in the “Big 4” accounting firms and founder of a boutique consulting and coaching firm based in London, Beth understands and respects the importance of life balance. She incorporates many of the breathing techniques into her firm’s coaching services helping professionals to enhance their concentration and reduce anxiety in order to have better client discussions. She brings an informed and practical approach to both her consulting practice and anti-facial yoga teaching. She speaks from her own experience of learning to balance work and life, especially the effects on the mind, body and skin.

How she got started

Beth’s passion for growing older gracefully with a glow reached a turning point in her 40s when she started studying yoga nidra under Ben Wolff, a registered yoga teacher, clinical hypnotherapist, tutor for Total Yoga Nidra and dream yoga practitioner. According to Ben Wolff, “Beth has discovered something extraordinary. And it works! You can see the proof on her face. Beth has been a dedicated student and practitioner of yoga methods. Through careful study and research, I’m delighted to say that she’s discovered something truly unlike anything else I’ve witnessed. Most importantly, it works. I recommend her Facial Yoga methods to you. The principles of which I agree with and scientifically understand as highly sound and effective.”

Beth continues to learn and work with Ben. She also engages a traditional Mysore India trained Ashtanga teacher in order to further develop her own yoga journey.

Accreditation and education

Beth is a Yoga Alliance registered teacher (RYT 200) having studied at a Buddhist temple as well as an accredited member of the British School of Meditation. She is a graduate of the University of Dayton. She continues to expand her knowledge with workshops and studies from the world’s best scientific experts.

Fortune 100 Business Woman | Accredited Member of the British School of Meditation| Certified Theta Healing ® | Certified Yoga Instructor (RYT200) and Yoga Alliance member having studied at a Buddhist Temple | Certified Reiki Usui Natural Healing Method Instructor | University of Dayton B.A. International Studies | Miller Heiman Certified (Sales & Coaching) | Face Yoga Teacher | Certified Yoga Alliance Breathing Teacher

For more information on Beth’s “Wellbeing in the Workplace & For You”, go to www.lemonbayconsulting.com

Frequently Asked Questions

What is Anti-Aging Facial Yoga?

In simple terms, it is a series of exercises that relax and tone the facial muscles. There are 43 muscles in the face covered by three layers of skin. Different from the body, the muscles of the face attach directly to the skin. When the facial muscles are not exercised regularly other than chewing, frowning or smiling, the skin will begin to droop, sag and lose its suppleness.

How is Beth’s approach different?

Whilst exercising the facial muscles is important to unlocking radiant skin, a more wholistic approach provides a greater range of benefits. Beth believes in focusing on the wellness of the whole body using a range of simple scientifically proven breathing techniques drawn from yoga, other ancient traditions and modern science to alleviate stress, increase circulation and oxygen flow to the body. The aim is for clients to learn natural anti-aging techniques to incorporate into everyday life.

Under her guidance, clients are taught (whilst sitting on a mat or in a chair) to use their hands, specifically their fingertips to exercise the facial muscles with a twist. The twist is that clients will be taught to simultaneously breathe in a particular manner proven to improve overall health and wellbeing by clinical professors and medical experts from Columbia, Stanford, Harvard and other renown institutions.

Her approach also includes anti-aging yoga poses including her personal favourite posture that helps to open the thyroid, chest plus elongate the neck and jowl area. All yoga poses are suitable for beginners to include those who may not be able to touch their toes. Additionally, Beth finishes her client’s sessions with blissful Yoga Nidra meditation of self-care to ensure clients enjoy the benefits of restoring balance and natural beauty from the inside out.

What it’s not?

This is not a medical service or aesthetician offering. It is a simply unique form of yoga designed to exercise specific parts of the face and body in order to better align the mind, body and breath to help achieve natural anti-aging benefits.

When do clients see results?

Results differ from client to client. This is not a quick fix. It depends on how much the facial muscles have deteriorated, lifestyle, stress and other factors. Some clients see and feel an immediate difference after a few sessions. This glow to the skin is often due to the increase oxygen flow, facial massage and overall reduction of tension and stress. The jawline and neck tend to take longer than other areas of the face. The best results appear after several months of disciplined practice that helps build facial muscles gradually. This practice is meant to become a daily or regular discipline to help clients age gracefully with a glow.

Who benefits?

All genders.